JOURNAL

EXPECT THE UNEXPECTED: How To Stay Consistent During The Holiday Season

We’ve nearly made it. Work calendars are closing, out of office emails are being drafted, and the light of freedom is suddenly almost in reach. Unfortunately for many of us though, the commitments...

Ayurveda has been around for 5,000 years – is it time we start listening?

The ancient Indian holistic healing method has been around for roughly 5000 years but it’s only taken until recently for the West to clue in to the power that it holds. We recognise that Ayurveda m...

Your mental health may need a spring clean too – here’s how.

There is nothing more inherently comforting than the first day of Spring. A rolling of the days that will only get warmer with each one that passes, and the knowledge that celebration season is onl...

A SENSE OF CALM: In Conversation With GRNDED

In conversation with Sam Amore, founder of GRNDED. This is a community of women for women, inspiring self-synergy within the physical, emotional and intellectual parts of our being.

The Vagus Nerve influences a lot: can it improve your mental state too?

The vagus nerve has become an object of curiosity and appeal in recent years, particularly on social media. The vagal nerve fibres, which run from the brain to the abdomen, have been touted by many...

The Power Of The Face: What Can Facial Reflexology Do For You?

An intimidating name for a relaxing treatment, facial reflexology is simply a way of treating the skin and body imbalances through pressure points in the face. By using tools that work along meridi...

STARTING WITH SELF-CARE: In Conversation With Alison Rice

In conversation with Alison Rice, founder of Offline™. This is a community of women for women, inspiring self-synergy within the physical, emotional and intellectual parts of our being.

Collagen 101: Where Do You Begin?

The word collagen has the beauty and health spheres in a frenzy. Touted as a miracle ingredient, the ingestible and topical component has found itself in drinks, skincare and supplements with the ...

CONNECTING MIND AND BODY: In Conversation With BODY BY BERNER

In conversation with Bernadette Fahey, founder of BODY BY BERNER. This is a community of women for women, inspiring self-synergy within the physical, emotional and intellectual parts of our being.

RETURN TO MOVEMENT: In Conversation With HOUSE OF SCULPT

A series of conversations with women who inspire, teach and support us on a journey through wellness, movement and leading a more conscious and mindful lifestyle. Introducing Sascha & Nicole, f...