wellness
The Power of Grounding: Nurturing Wellness Through Mindful Connection
In a world that constantly beckons us to rush forward, grounding techniques encourage us to pause, breathe, and find solace in the present moment. ...
Read moreJOURNAL
wellness
Nurturing Yourself Through Winter: Avoiding Burnout with Mindful Self-Care
As we embrace the cozy comforts of winter, it's essential to recognise that this time of year can bring with it some unique challenges, including ...
Read more
Dry Brushing: Unlocking the Secrets of Radiant Skin and Well-Being
Uncover the secrets of dry brushing—a centuries-old technique that nourishes both body and soul. Discover what dry brushing is, learn how to incor...
Read more
Unveiling The Magic of Sound Healing: In Conversation With Athanasia Spathis
As a brand deeply rooted in a journey through self-exploration, we find ourselves on the winding path of personal well-being, seeking to experienc...
Read more
wellness
How To Reset This Winter
Winter is roaring ahead which means our self-care routines and leisure activities, much like our wardrobes, are in need of a switch-up.
Read more
wellness
Why You Need To Include Hot And Cold Therapy Into Your Self-Care Routine
If you're looking for a simple yet effective way to relax, restore and reconnect with your mind and body, hot and cold therapy might be just what y...
Read more
wellness
How To: Full Body Lymphatic Drainage Massage
We bring you an easy to follow, full body lymphatic drainage sequence you can incorporate into your daily wellness and self care routine in collab...
Read more
Our Self Care Beauty Essentials
Having a self-care beauty routine is a great way to pamper and rejuvenate oneself. In this list of our favourite self-care beauty essentials, we'v...
Read more
wellness
Everything You Need To Know About Lymphatic Drainage
You probably have heard of the words lymphatic drainage or lymphatic massage being thrown around the wellness industry of late and may be wonderin...
Read more
sustainability
Mindful Consumption: 3 Questions To Ask Yourself Before Buying Something New
In a world where fast fashion is the norm, it can be difficult to keep up with the latest trends while also shopping in an ethical and sustainable ...
Read more
sustainability
5 Reasons To Shop Sustainable Swimwear This Summer
If you're someone who values quality over quantity, and prioritises buying pieces made to last over fast fashion, then shopping for sustainable swi...
Read more
wellness
EXPECT THE UNEXPECTED: How To Stay Consistent During The Holiday Season
We’ve nearly made it. Work calendars are closing, out of office emails are being drafted, and the light of freedom is suddenly almost in reach. Un...
Read more
wellness
Ayurveda has been around for 5,000 years – is it time we start listening?
The ancient Indian holistic healing method has been around for roughly 5000 years but it’s only taken until recently for the West to clue in to the...
Read more