JOURNAL

Our Self Care Beauty Essentials

Our Self Care Beauty Essentials

Having a self-care beauty routine is a great way to pamper and rejuvenate oneself. In this list of our favourite self-care beauty essentials, we'v...

wellness

Everything You Need To Know About Lymphatic Drainage

You probably have heard of the words lymphatic drainage or lymphatic massage being thrown around the wellness industry of late and may be wonderin...

sustainability

Mindful Consumption: 3 Questions To Ask Yourself Before Buying Something New

In a world where fast fashion is the norm, it can be difficult to keep up with the latest trends while also shopping in an ethical and sustainable ...

sustainability

5 Reasons To Shop Sustainable Swimwear This Summer

If you're someone who values quality over quantity, and prioritises buying pieces made to last over fast fashion, then shopping for sustainable swi...

wellness

EXPECT THE UNEXPECTED: How To Stay Consistent During The Holiday Season

We’ve nearly made it. Work calendars are closing, out of office emails are being drafted, and the light of freedom is suddenly almost in reach. Un...

wellness

Ayurveda has been around for 5,000 years – is it time we start listening?

The ancient Indian holistic healing method has been around for roughly 5000 years but it’s only taken until recently for the West to clue in to the...

wellness

Your mental health may need a spring clean too – here’s how.

There is nothing more inherently comforting than the first day of Spring. A rolling of the days that will only get warmer with each one that passes...

baythe women

A SENSE OF CALM: In Conversation With GRNDED

In conversation with Sam Amore, founder of GRNDED. This is a community of women for women, inspiring self-synergy within the physical, emotional an...

The Vagus Nerve influences a lot: can it improve your mental state too?

The vagus nerve has become an object of curiosity and appeal in recent years, particularly on social media. The vagal nerve fibres, which run from ...

wellness

The Power Of The Face: What Can Facial Reflexology Do For You?

An intimidating name for a relaxing treatment, facial reflexology is simply a way of treating the skin and body imbalances through pressure points ...

baythe women

STARTING WITH SELF-CARE: In Conversation With Alison Rice

In conversation with Alison Rice, founder of Offline™. This is a community of women for women, inspiring self-synergy within the physical, emotiona...

wellness

Collagen 101: Where Do You Begin?

The word collagen has the beauty and health spheres in a frenzy. Touted as a miracle ingredient, the ingestible and topical component has found it...

wellness

How To Reset This Winter

Winter is roaring ahead which means our self-care routines and leisure activities, much like our wardrobes, are in need of a switch-up.