JOURNAL

wellness

Your mental health may need a spring clean too – here’s how.

wellness

Your mental health may need a spring clean too – here’s how.

There is nothing more inherently comforting than the first day of Spring. A rolling of the days that will only get warmer with each one that passes...

baythe women

A SENSE OF CALM: In Conversation With GRNDED

In conversation with Sam Amore, founder of GRNDED. This is a community of women for women, inspiring self-synergy within the physical, emotional an...

The Vagus Nerve influences a lot: can it improve your mental state too?

The vagus nerve has become an object of curiosity and appeal in recent years, particularly on social media. The vagal nerve fibres, which run from ...

wellness

The Power Of The Face: What Can Facial Reflexology Do For You?

An intimidating name for a relaxing treatment, facial reflexology is simply a way of treating the skin and body imbalances through pressure points ...

baythe women

STARTING WITH SELF-CARE: In Conversation With Alison Rice

In conversation with Alison Rice, founder of Offline™. This is a community of women for women, inspiring self-synergy within the physical, emotiona...

wellness

Collagen 101: Where Do You Begin?

The word collagen has the beauty and health spheres in a frenzy. Touted as a miracle ingredient, the ingestible and topical component has found it...

baythe women

CONNECTING MIND AND BODY: In Conversation With BODY BY BERNER

In conversation with Bernadette Fahey, founder of BODY BY BERNER. This is a community of women for women, inspiring self-synergy within the physic...

baythe women

RETURN TO MOVEMENT: In Conversation With HOUSE OF SCULPT

A series of conversations with women who inspire, teach and support us on a journey through wellness, movement and leading a more conscious and min...

wellness

The importance of good sleep hygiene.

The often elusive key to good health and a well-functioning work day, sleep is proving to be a health commodity worth investing in. With close to ...

wellness

Breathwork: going beyond the day-to-day.

When was the last time you focused on your breath? Truly, unabashedly reserved time to hone in on this natural process? Notice your breath at thi...

wellness

Stress and your gut - an unlikely duo.

It’s a no-brainer that a balanced diet, nutrient-rich foods and lots of water are great for our bodies- we’re positive we’re preaching to the choir...

movement

Stressed? The solution could be in movement.

In conjunction with hydration and general mindfulness techniques, movement is paramount to stress relief. But when tensions are high, and the to-do...

wellness

LET'S GET ON TOP OF OUR EMOTIONAL WELLBEING

Life's been a little different lately. So, now that the world around us seems to be returning to a level of normalcy, how do you keep up? Here's ou...