JOURNAL

The Power of Functional Movement: In Conversation With Kirsten King of Fluidform Pilates

We sat down with Fluidform founder, Kirsten King to discuss how she overcomes the ever changing challenges of body image within the health and wellness space and how that drives her passion when ra...

A Deeper Healing Through Gut Health: In Conversation With Kirsten Shanks of Orchard St

We've embarked on an exploration of the often underestimated epicenter of our well-being – the gut. The vital connection between a healthy gut and your overall health offers compelling reasons to ...

A SENSE OF CALM: In Conversation With GRNDED

In conversation with Sam Amore, founder of GRNDED. This is a community of women for women, inspiring self-synergy within the physical, emotional and intellectual parts of our being.

STARTING WITH SELF-CARE: In Conversation With Alison Rice

In conversation with Alison Rice, founder of Offline™. This is a community of women for women, inspiring self-synergy within the physical, emotional and intellectual parts of our being.

CONNECTING MIND AND BODY: In Conversation With BODY BY BERNER

In conversation with Bernadette Fahey, founder of BODY BY BERNER. This is a community of women for women, inspiring self-synergy within the physical, emotional and intellectual parts of our being.

RETURN TO MOVEMENT: In Conversation With HOUSE OF SCULPT

A series of conversations with women who inspire, teach and support us on a journey through wellness, movement and leading a more conscious and mindful lifestyle. Introducing Sascha & Nicole, f...