JOURNAL

Nurturing Yourself Through Winter: Avoiding Burnout with Mindful Self-Care

  As we embrace the cozy comforts of winter, it's essential to recognise that this time of year can bring with it some unique challenges, including the possibility of feeling burnt out. We're here ...

The Power of Functional Movement: In Conversation With Kirsten King of Fluidform Pilates

We sat down with Fluidform founder, Kirsten King to discuss how she overcomes the ever changing challenges of body image within the health and wellness space and how that drives her passion when ra...

A Deeper Healing Through Gut Health: In Conversation With Kirsten Shanks of Orchard St

We've embarked on an exploration of the often underestimated epicenter of our well-being – the gut. The vital connection between a healthy gut and your overall health offers compelling reasons to ...

The Power of Grounding: Nurturing Wellness Through Mindful Connection

In a world that constantly beckons us to rush forward, grounding techniques encourage us to pause, breathe, and find solace in the present moment. It is a natural step toward nurturing holistic wel...

How To Reset This Winter

Winter is roaring ahead which means our self-care routines and leisure activities, much like our wardrobes, are in need of a switch-up.

Why You Need To Include Hot And Cold Therapy Into Your Self-Care Routine

If you're looking for a simple yet effective way to relax, restore and reconnect with your mind and body, hot and cold therapy might be just what you need. This time-honoured practice involves the ...

How To: Full Body Lymphatic Drainage Massage

We bring you an easy to follow, full body lymphatic drainage sequence you can incorporate into your daily wellness and self care routine in collaboration with The Calmm. Shop our favourite tools t...

Everything You Need To Know About Lymphatic Drainage

You probably have heard of the words lymphatic drainage or lymphatic massage being thrown around the wellness industry of late and may be wondering what all the buzz is about, right? So let's brea...

EXPECT THE UNEXPECTED: How To Stay Consistent During The Holiday Season

We’ve nearly made it. Work calendars are closing, out of office emails are being drafted, and the light of freedom is suddenly almost in reach. Unfortunately for many of us though, the commitments...

Ayurveda has been around for 5,000 years – is it time we start listening?

The ancient Indian holistic healing method has been around for roughly 5000 years but it’s only taken until recently for the West to clue in to the power that it holds. We recognise that Ayurveda m...