JOURNAL

The Power of Functional Movement: In Conversation With Kirsten King of Fluidform Pilates

We sat down with Fluidform founder, Kirsten King to discuss how she overcomes the ever changing challenges of body image within the health and wellness space and how that drives her passion when ra...

Stressed? The solution could be in movement.

In conjunction with hydration and general mindfulness techniques, movement is paramount to stress relief. But when tensions are high, and the to-do list is mounting in the peripherals of our day, w...